[[General Reminders - - Not Specific Medical Advice.]]👩🌾 ::
🎇🌿🎇Whole Foods + Balanced Meals! Organic when able. Include a wide variety of colorful & diverse fresh fruits + vegetables [[including leafy🌿greens]]. 2 Servings Fruit Daily, & **at least** 3-5 Servings Veg!
🎇🌿🎇Organic Herbs + Spices
🎇🌿🎇High-Quality Proteins :: Wild Alaskan Salmon, Grass-Fed // Free-Range // Organic Meat if meat-eater, Nuts+Seeds, Legumes+Quinoa, Organic Tempeh, Organic Pastured Eggs, Etc.
🎇🌿🎇High-Quality Fats :: Olive Oil, Coconut Oil, Avocado Oil, Ghee // Grass Fed Butter if tolerated, Coconut Yogurt, Coconut, Olives, Avocados, Nuts, Seeds [[Hemp, Chia, Ground Flax, Pumpkin, etc.]]. Check smoke points of oils // fats before cooking and do not heat over specific smoke points.👍
🎇🌿🎇High-Quality Complex Carbs :: [[Sprouted // Soaked When Able - - TruRoots is a great Pre-Sprouted Organic Brand :: Lentils, Beans, Whole-Grain Rice, Quinoa]], Root Vegetables
🎇🌿🎇Gut-Support :: Fermented Vegetables // Sauerkraut // Kimchi, Low-Sugar Kombucha, Coconut Yogurt, High-Quality Probiotic, Etc.
🎇🌿🎇High-Quality Water :: Spring Water is ideal for hydration & quality [[it contains Minerals as nature designed👍]]. Do not drink Tap Water if you can avoid it. If you have access to purely Filtered Water [[With Minerals Removed]] - - you can supplement high-quality mineral drops such as ConcenTrace Trace Mineral Drops. Ideally ::: You can have a home Spring Water delivery system set-up [[Preferably with Glass Bottles]] for ease of access daily and no need to supplement with added drops. Aim for 1/2 of Body Weight in Ounces of Water Daily.
🎇🌿🎇Begin your day with hydration! Warm Lemon // Lime Water, Green Juice, Etc.
🎇🌿🎇Limit that which you know bothers you // doesn’t work well for your system. Reduce/Eliminate Excess Sugar, Processed Foods, Smoking, any Food Allergies // Sensitivities, & Excess Caffeine // Alcohol. Use Raw Honey or Organic Maple Syrup as high-quality sweeteners if needed.
🎇🌿🎇Reduce overall toxic burden. Switch to natural products as able [[Body/Beauty/Personal Care *and* Cleaning/Cooking/Food Storage/Home]], use an air purifier // shower water filter // purifying plants in your home. Get your Sweat On!
🎇🌿🎇Regulate Sleep + Circadian Rhythm
🎇🌿🎇Adequate Sunlight + Vitamin D Levels :: 15-20 minutes sun exposure near-daily. Get Vitamin D levels tested and optimize as-needed with highest quality supplementation.
🎇🌿🎇Regulate technology exposure! Consider blue light-blocking glasses if on computer often &/or towards Evening Hours. You can keep your phone on Night Shift mode, as well as set up f.lux app on your computer to reduce blue light exposure on screen. Keep phone on airplane mode at night [[or shut off & use traditional alarm clock if needed]] // un-plug Internet // de-tech your room while you sleep. Do not sleep with your phone on non-airplane mode right by your face.🙏
🎇🌿🎇Incorporate movement that you love into your normal routine.👟💃👟 Strength, Flexibility, Metabolic Health.👍
🎇🌿🎇Spend time in Nature 🌸🌸🌸 + Reduce unnecessary stressors as much as possible! Move any stagnant emotions through the system fully & heal any remnants of old trauma if unintegrated. You can also incorporate activities // therapies such as :: Yoga, Meditation, Breathwork, Craniosacral Therapy, Traditional Therapy &/Or EMDR Work for PTSD, Dance, Massage, Rolling Out // Self-Myofascial Release. Additionally any creative activities you love!🎨
🎇🌿🎇Heal any Chronic Health Conditions + optimize back to your Innate Vitality! [[work with Holistic Doc as needed to heal all @ root-cause level & optimize vitality for your uniqueness🐉]]
🎇🌿🎇Work with your Holistic Doc for what additional, if any, Nutraceuticals // Supplements // Nutrition-Specifics // Tailored Whole-Body Support may be right for you.🪄🌟🪄
🎇🌿🎇Do what you Love, Remember Joy as your Divine Birthright, & Live the Life your Soul came here to Live! 💗💗💗 Remember your ability to take care of your Health & Overall Vitality every single day.✨